Meri Raffetto

Spring Is Here: Start Walking, Stay Young! feature image

Spring Is Here: Start Walking, Stay Young!

Meri Raffetto

The American Heart Association tagged April 6  as “Start Walking Day”. Taking just 10 minutes three times a day to ...

Weight Creeping Up With Age? Here Are Your Best Bets! feature image

Weight Creeping Up With Age? Here Are Your Best Bets!

Meri Raffetto

You may find that weight creeps up slowly, but surely beginning around age 40. Some weight gain as we age ...

Stay Active To Stay Healthy And Lose Weight: Give Yourself A Tune-Up feature image

Stay Active To Stay Healthy And Lose Weight: Give Yourself A Tune-Up

Meri Raffetto

Science has been evaluating the biological mechanisms by which physical activity provides health benefits, as well as the physical activity ...

Spring Cleaning As Exercise feature image

Spring Cleaning As Exercise

Meri Raffetto

It’s spring, the perfect time to attend to cleaning the yard and house. It can be a chore during the ...

Simple Ways To Boost Your Activity feature image

Simple Ways To Boost Your Activity

Meri Raffetto

You want to be more physically active, but how do you find the time?  And just how much activity do ...

New To Strength Training Here’s Where To Begin Safely feature image

New To Strength Training? Here’s Where To Begin Safely

Meri Raffetto

Are you new to exercise? Never picked up a weight in your life? Don’t worry, you are not alone! Many ...

How To Use Resistance Bands For Strength Training feature image

How To Use Resistance Bands For Strength Training

Meri Raffetto

Would you like to increase your metabolism so that your body burns more calories throughout the day? Or maybe you ...

Lose Weight: Ditch The Diets And Tune Into Yourself! feature image

Lose Weight: Ditch The Diets And Tune Into Yourself!

Meri Raffetto

Why Diets Don’t Work Most people who want to lose weight have been on at least five to ten diets, ...

Food Journals For Success! feature image

Food Journals For Success!

Meri Raffetto

Did you know that writing down what you eat is arguably one of the most effective tools for reaching your ...

Watch Out For Fall Food Fumbles! feature image

Watch Out For Fall Food Fumbles!

Meri Raffetto

Have you started to fumble on your health goals? I’m not much of a football fan but I do know ...