Meri Raffetto
Exercise Relapse – When Missing One Day Of Exercise Turns Into Two Months
We’ve all been there before. You miss your scheduled day of exercise which then turns into a week and then ...
6 Eating Tips To Improve Your Workout
You’ve been sticking to your exercise program and working out every week. Have you ever experienced those days when your ...
Exercise And Weight Loss – How Much Time It Takes To Gain And Lose Muscle Mass
I realize it’s not new information that exercise is important for weight management and health. The hard part is staying ...
Simple Ways To Stay Active During The Holiday Rush
It’s the most wonderful time of the year!! (If you are five years old, don’t have to buy anyone presents, ...
Find The Time: 10-Minute Exercise Routines
One complaint we often hear from clients is: “I can’t find the time to workout”. Today’s busy lifestyles present all ...
Why Strength Training Is Important Later In Life
Many people believe that as you age your metabolism automatically slows down and the weight creep is inevitable. While this ...
The Best Fitness Plan Is To Do What’s Fun
Often times I’m asked, “What’s the best workout for fat loss?” To which I promptly reply, “45 minutes of vigorous ...
6 Ways To Get Moving With Family And Friends
Pokemon Go has me thinking that sometimes a game that’s just for fun can get you outside moving and walking ...
Tips For Getting Back On Track After Setbacks
Working on diet and lifestyle changes? Setbacks are going to happen. Life gets busy and you begin heading back to ...
Three Tricks To Elevate Your Walking Workout
I used to be a runner. I ran half marathons, 10 k’s, mud runs, you name it. Then my knees ...
