
Find the Right Balance to Feel your Best. Online Nutrition Coaching and Wellness Programs
Inspired by the Mediterranean diet, we focus on getting back to the basics, celebrating what you can eat instead of restricting. We aren’t a one-size fits all sort of place. Working together with one of our Dietitians ensures you get answers to your questions along with guidance, accountability and support so you can feel your best.

GET INSPIRED
Receive weekly recipes, cooking tips, nutrition news, special discounts and giveaways straight to your inbox. Also, get your complimentary Fresh Start Cookbook and Pantry Guide with your free subscription!
IN THEIR WORDS
I really valued the weekly e-coaching; My dietitian’s suggestions and feedback are awesome. Not only does she have extensive knowledge about health and nutrition, but she really understands the triggers and pitfalls I face, and she gave me practical approaches for dealing with them. Plus it’s convenient to submit my questions or read my feedback at any hour of the day. I really love that this program has helped me to become my healthiest self ever!– Bridget A., Balance Program Member
Wow- I’ve learned a lot. Great program. I loved the sessions with the dietitian, looked forward to her feedback. I think its great that you can use the tools and read your feedback later on as a refresher. Good value for the money.– C.K., Balance Program Member
RECENT POSTS


Thanksgiving– Don’t worry so much about the food- Create traditions for wellbeing

Cranberry Round Up – Moving Past the Can

Three Tricks to Elevate Your Walking Workout

One-Pot Pasta with Chicken and Asparagus

Summer Veggie Pizza

Orange Cardamom Overnight Oats

Simple Roasted Cabbage- No recipe ideas

Enjoy That Cup of Coffee

Vegan Sweet Potato Soup

Fall Produce- Tips and recipes to use the best foods this season has to offer

Make it yourself Frozen Breakfast Burritos

How to Peel a Pomegranate with no Mess

Chicken Stew with Chickpeas and Plum Tomatoes

Tips for Getting Back on Track after Setbacks

Simplify Family Meals with Daily Themes

6 Ways to Get Moving with Family and Friends

Quick & Easy Lunch Ideas for Work

Eggs: How Many is Too Many?

Liven up your salads by pairing fruit and nuts

Salsa Recipes for Summer

Are you Getting Enough Magnesium?

Recipe: Macaroni with Chickpeas and Tomato Sauce

Quick Meal Ideas Using Leftover Whole Grains

A Food Guide to Better Sleep

3 Ways to Grill Corn on the Cob

Men’s Health Week: Top Questions You’re too Embarrassed to Ask Your Doctor

Grilled Jerk Chicken Salad with Citrus Ginger Dressing

Get Ahead with Weekly Food Prep

Quick Meal Ideas Using Leftover Grilled Chicken

Strawberry Banana Frozen Yogurt
