Meri Raffetto
5 Reasons Your Body May Be Holding Onto Weight
Weight loss is a complex subject involving genetics, diet, exercise, and hormones. While the idea of lowering calories still holds ...
12 Healthy Recipes With Minimal Prep Work That Will Make Your Life Easier
Do you ever find recipes labeled “easy” can still be time-consuming? The other night I was putting together a casserole, ...
12 Holiday Treats That Also Provide Healthy Nutrients
Holiday treats abound this time of year. Instead of trying to restrict yourself from sweets, allow yourself to have a ...
Salsa Recipes For Summer
Every summer my father-in-law grows 6 to 8 tomato plants and the man knows what he’s doing. He produces amazing, ...
Tomato And Mozzarella Bites
One of my favorite salads is the classic Caprese Salad using the simple combination of fresh tomatoes, basil and mozzarella. ...
Sweet Potato And Kale Hash
For those of you who love veggies this one will be a no-brainer. It’s easy, versatile and oh so tasty ...
Pea Soup With Rosemary And Thyme
School has started and with all my best intentions my plans for weekly meals sometimes falls apart. For example, I ...
Guinness Chicken And Mushroom Stew
I never celebrated St. Patrick’s Day growing up other than wearing green to school and even then I’d push it ...
Strawberry Banana Frozen Yogurt
I can’t help but get a little excited when strawberry season rolls around again. It not only means that I ...
Baked Eggs With Kale And Fresh Herbs
For those of you who are new here, I am a big fan of eggs. If I was left stranded ...
