Fitness
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5 Reasons Your Body May Be Holding Onto Weight
Weight loss is a complex subject involving genetics, diet, exercise, and hormones. While the idea of lowering calories still holds ...
Three Steps To Start Adding Physical Activity To Your Life
I know a magic pill for achieving your health goals would be the ideal, but in reality it comes back ...
Spring Is Here: Start Walking, Stay Young!
The American Heart Association tagged April 6 as “Start Walking Day”. Taking just 10 minutes three times a day to ...
Weight Creeping Up With Age? Here Are Your Best Bets!
You may find that weight creeps up slowly, but surely beginning around age 40. Some weight gain as we age ...
Stay Active To Stay Healthy And Lose Weight: Give Yourself A Tune-Up
Science has been evaluating the biological mechanisms by which physical activity provides health benefits, as well as the physical activity ...
Spring Cleaning As Exercise
It’s spring, the perfect time to attend to cleaning the yard and house. It can be a chore during the ...
Simple Ways To Boost Your Activity
You want to be more physically active, but how do you find the time? And just how much activity do ...
New To Strength Training? Here’s Where To Begin Safely
Are you new to exercise? Never picked up a weight in your life? Don’t worry, you are not alone! Many ...
How To Use Resistance Bands For Strength Training
Would you like to increase your metabolism so that your body burns more calories throughout the day? Or maybe you ...
Exercise Relapse – When Missing One Day Of Exercise Turns Into Two Months
We’ve all been there before. You miss your scheduled day of exercise which then turns into a week and then ...
