Meri Raffetto
Spring Is Here: Start Walking, Stay Young!
The American Heart Association tagged April 6 as “Start Walking Day”. Taking just 10 minutes three times a day to ...
Weight Creeping Up With Age? Here Are Your Best Bets!
You may find that weight creeps up slowly, but surely beginning around age 40. Some weight gain as we age ...
Stay Active To Stay Healthy And Lose Weight: Give Yourself A Tune-Up
Science has been evaluating the biological mechanisms by which physical activity provides health benefits, as well as the physical activity ...
Spring Cleaning As Exercise
It’s spring, the perfect time to attend to cleaning the yard and house. It can be a chore during the ...
Simple Ways To Boost Your Activity
You want to be more physically active, but how do you find the time? And just how much activity do ...
New To Strength Training? Here’s Where To Begin Safely
Are you new to exercise? Never picked up a weight in your life? Don’t worry, you are not alone! Many ...
How To Use Resistance Bands For Strength Training
Would you like to increase your metabolism so that your body burns more calories throughout the day? Or maybe you ...
Lose Weight: Ditch The Diets And Tune Into Yourself!
Why Diets Don’t Work Most people who want to lose weight have been on at least five to ten diets, ...
Food Journals For Success!
Did you know that writing down what you eat is arguably one of the most effective tools for reaching your ...
Watch Out For Fall Food Fumbles!
Have you started to fumble on your health goals? I’m not much of a football fan but I do know ...
