Recipes
Indian Spiced Chicken
Meri Raffetto
When I was first married we lived in Santa Barbara, CA in a tiny, one room bungalow. We’re talking about ...
Mediterranean Diet: Embrace The Fat
Meri Raffetto
What comes to your mind when you think about a diet high in fat? Do you think of a healthy ...
Is Microwaving Healthy – Does The Microwave Destroy Nutrients?
Meri Raffetto
The mysterious microwave, whether you hate ’em or love ’em, you can’t deny they have revolutionized the way we cook ...
One-Pot Pasta With Chicken And Asparagus
Meri Raffetto
Pasta is a fairly simple dish to make. More importantly, it tastes good every time. I’ve literally never been disappointed ...
PUCKER UP LEMON POLENTA COOKIES
Meri Raffetto
I love really great food but my favorites aren’t trendy foodie finds in the hippest restaurant. Instead it’s the simple ...
Pistachio Crusted Trout
Meri Raffetto
The Mediterranean diet is all about seafood and suggests that we all consume at least 2 servings of fish every ...
