Do you add greens to your smoothies? I do it often mostly as a way to get my kids to eat some greens each day. Fruit really does mask the sharp taste of many greens so it’s a good strategy. The trick is to not get so carried away with smoothies and juices. One 6…
Green breakfast smoothies are incredibly popular in the health food world. However, spinach and kale aren’t the only vegetable that can easily be added to smoothies. Although normally relegated to salads or soups, carrots can be a fun addition to your morning blend. Carrots provide only 25 calories per carrot but offer over 200% of…
