It may not be nutritional, but having a very dark, tomb-like room helps; no LED alarm clocks, charging lights for phones, etc.. Stay away from electronics for about an hour before bedtime. All this stuff interferes with melatonin production. Blackout curtains are great for outside light sources.
It may not be nutritional, but having a very dark, tomb-like room helps; no LED alarm clocks, charging lights for phones, etc.. Stay away from electronics for about an hour before bedtime. All this stuff interferes with melatonin production. Blackout curtains are great for outside light sources.
Yes! Thanks for the additional tips!