Having difficulty sleeping? Here are some simple strategies that may help.
This guide is co-written by Meri Raffetto RD and Kathleen Rovira Intern
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A Food Guide to Better Sleep
Having difficulty sleeping? Here are some simple strategies that may help.
It may not be nutritional, but having a very dark, tomb-like room helps; no LED alarm clocks, charging lights for phones, etc.. Stay away from electronics for about an hour before bedtime. All this stuff interferes with melatonin production. Blackout curtains are great for outside light sources.
Yes! Thanks for the additional tips!