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A Food Guide to Better Sleep

Having difficulty sleeping? Here are some simple strategies that may help.

A Food Guide to Better Sleep from Real Living Nutrition Services
This guide is co-written by Meri Raffetto RD and Kathleen Rovira Intern

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Comments

  1. tim says

    January 3, 2017 at 1:56 am

    It may not be nutritional, but having a very dark, tomb-like room helps; no LED alarm clocks, charging lights for phones, etc.. Stay away from electronics for about an hour before bedtime. All this stuff interferes with melatonin production. Blackout curtains are great for outside light sources.

    Reply
    • Meri Raffetto says

      January 24, 2017 at 3:13 am

      Yes! Thanks for the additional tips!

      Reply

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