You’ve heard it before, breakfast is the most important meal of the day. While I don’t know that it is the most important, it certainly is important. Skipping breakfast only leads to poor choices later on. If you are in a breakfast rut, here are twenty delicious, healthy and quick breakfasts that are all dietitian approved.
For those of you who love a warm bowl of hot cereal in the morning or love the convenience of overnight oats, these ideas will be right up your alley.
Muffins and Bites.
I love make ahead, grab and go ideas. Muffins and Bites work perfectly in this category especially when time is extra tight.
Eggs and Egg Substitutes
Eggs are a favorite for breakfast but often can take too much time. For you egg lovers out there, here are some quick ideas for a healthy egg breakfast.
Smoothies are probably the quickest way to go and you can put them in a to-go cup and drink in the car. While we always recommend slowing down and taking time for a meal we realize it can’t always happen. Try some of these smoothie recipes to get you moving in the morning.
Breakfast cookies are becoming a thing. They aren’t loaded in sugar like a traditional cookie but work well when you’re in a hurry. You’ll also find a few other ideas in this list.
With these 20 delicious, healthy, and quick breakfast options there is no excuse just to grab a pop tart if you are short on time. How about an oat and pumpkin breakfast cookie and a banana instead? What is your favorite “grab-and-go” breakfast?
Heather Mason is a Registered Dietitian who holds a Master’s Degree in Nutrition Science. She has a passion for debunking nutrition myths and helping people discover delicious and healthy food. You can read more posts from her on her blog, Nutty Nutrition.