The Real Living Nutrition program has been a godsend for me.  It has been a year since I started

the program and I have lost a total of 39 pounds and have been maintaining my weight over the

past few months.  This program has helped me to recognize that I sometimes eat for reasons

other than hunger and now I stop and ask myself if I'm really hungry or if something is bothering me.  It has also inspired me to maintain an exercise regimen which is helping me to maintain the

weight loss.  I would highly recommend this program for anyone who is seriously interested

in improving their health and the quality of their life!

Karen K. - Meadville, PA

This program is incredibly valuable because it does what no book or weight watchers did for me - actually showing me, based on my real current diet, what I am missing/having too much of - how I need to balance. I love having this personal attention!

Stefanie Zizzo- Apex, NC

Read Stefanie's journey through our 90-Day Lifestyle Challenge here!

This experience has changed my life. I have changed my way of living and my way of eating and I have Meri to thank for that.  Without the assistance of Meri, I am not sure what I would have done.  Her guidance has helped me change and I am forever grateful.

J. P.- Los Angeles, CA

You really are an inspiration! The energy and love that you have for what you do shows and you have helped me to really make sense of my world. I have been dealing with issues around food and self esteem for so long that I sometimes gave up on thinking that there would ever be light at the end of the tunnel. I have really enjoyed the Balance Program and it is helping me to make changes where I can and forgive myself for my set backs. I am now down to my goal weight and I know I can maintain it now.

Marla Fruit- 9 Mile Falls, WA

Read Marla's success story here!

This program is fabulous.  It offers personal support at your fingertips and it challenges your habits instead of depriving you of food. 

Jill V.- Spokane, WA

I think this is a wealth of wonderful information.  I was shocked by how much I got back. With the amount of information you gave me, I could really make changes.

Christy Hart- Irvine, CA

I want you to know that a huge reason for my success has been because of your efforts in helping me and I want to really thank you. Below is the article from the SB News Press, Thanks again for everything Meri!!!!!!!!!!!!!!!!!!!!

Blake Cantrell- Santa Barbara, CA

Read Blake's success story here!                                                                      

Read Blake's SB Newspress Article and see how he lost 25 pounds to compete in his life-long dream of professional beach volleyball.  

I realize now that I needed to be ready to make a lifestyle change. I am doing that now and it is so easy. I don’t find myself spending more time preparing food or shopping for it. I feel great!!! I am aware of my body and my health for the first time ever, and finally doing it the right way!

Paula G- Seattle, WA

Read Paula's success story here!                                                      

I approached the Mini Diet Makeover Assessment with a diet that was already quite healthy but left some room for improvement. Meri's suggestions and modifications to my diet and lifestyle were very helpful and informative. It has been a week since I began implementing them and I notice a change already -- I am cutting down on emotional-eating, cutting back on sugar-based snacks, and practicing better portion control. It was really refreshing and encouraging to get Meri's perspective - she addressed several things I wouldn't have thought of. Thank you!!

B.A.- Santa Barbara, CA
Read Bridget's journey throught our 90-Day Lifestyle Challenge here!

I just want to thank you for these last nine weeks. Since working with you, I'm more focused on eating healthy.... not dieting!!!!  What a change for me..... someone who has been dieting since high school!  I am so happy with the small changes I'm making and am anxious to continue on and try to regularly incorporate them into my meal plans.  Your support and encouragement have taken me to a new place in my relationship with food.

Lisa Kendall- Ijamsville, MD

I'm very encouraged by the fact that I weighed myself this morning, and I seem to have lost 7 pounds since I signed up for this program. The funny thing is that I've only been doing these small things - I haven't skipped any meals or forced strange foods into my diet - just the little things.  I like it!

S.T. - Irvine, CA

Want to Learn more about how our online weight loss and wellness programs can help you? Click the program you want to learn more about below.

8-Week Balance Program

Mini Diet Makeover and Assessment