WELCOME ABOUT US PROGRAMS ARTICLES TESTIMONIALS RESOURCES CONTACT US
 
 

Recipes by Joan Baumer- Real Living Nutrition Food Editor

Learn more about Joan and her popular cooking classes here!

 

Fresh Tomato Sauce

Yield:            2 cups sauce

Prep Time:    3 minutes

Cook Time:   45 minutes

Ingredients:

4 medium tomatoes, quartered (approx. 1 lb.) or 1 28 oz. can Italian style whole tomatoes

½ small onion

handful of fresh herbs – basil, oregano, and parsley (slightly less oregano than basil)

¼ tsp. sugar

½ tsp. salt

pepper

2 tbsp. Extra Virgin Olive Oil

 

Steps:

  1. In a food processor, mix 3 tomatoes, onion, 1/2 herbs, sugar, salt and pepper until smooth; place in sauce pan.
  2. Coarsely chop remaining tomato; add chopped tomatoe and olive oil to saucepan.
  3. Simmer until thickened, about 45-60 minutes; toss remaining herbs.

 

Variations:

  • Try this with pre-made, filled pasta, such as tortellini. Serve sauce on the side, and present it on a tray, with toothpicks.
  • Add thyme to your herb mix for a French taste.
  • Delicious sauce for zucchini pancakes or chicken breasts.
  • Toss pasta with this sauce, pitted olives, and freshly grated parmesan – delicious!

 

Tips:

  • If you don’t have a food processor, use a blender.
  • This freezes beautifully. 

 

 

 

Recipe Archives

See all of our past healthy recipes here!

 






 




 
 

Real Living Nutrition Services   Phone: (919) 744 - 9595   Email: info@reallivingnutrition.com
For Technical problems, click here Affiliate Program © 2007 Real Living Nutrition, All Rights Reserved.