The Calorie Counter for Dummies®, is a compact guide that you can tuck into your purse, briefcase or glove box. This little book will keep key calorie information at your fingertips! The easy to use guide provides information about the calorie, fat, saturated fat, carbohydrate, fiber, protein, and sodium counts found in thousands of fast-food and chain restaurant menu items, as well as the everyday food and beverages that you consume. Whether you are trying to lose weight, eat healthier or control or prevent diabetes and heart disease, this take along guide provides a portable, quick and easy way to get nutrition information whenever and wherever you need it. You can order it now here at Amazon.com
The Glycemic Index Diet for Dummies®, will help you create a low glycemic lifestyle in an simple way without feeling like you are on a weight loss diet. This book covers why a low glycemic diet works, how to shop and cook the low glycemic way along with information to become a successful loser using low glycemic principles. Whether you want to manage a health problem like Diabetes, PCOS, or Heart Disease or just want to lose a few pounds, this book will help you reach your health and wellness goals in an easy way. The book will be available in bookstores on January 19, 2010. Preview it here at Amazon! Read an exerpt here.