Stay Motivated!

Read through our articles to get information on weight loss, health, and staying motivated.

The Five Biggest Food Myths   New!

Is Your Favorite Coffee Drink Making You Gain Weight?

Exercise and Weight Loss: How Much Time it Takes to Gain and Lose Muscle Mass

 

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Our Article Library

Read inspiring stories from others who have made healthy lifestyle changes

Inspiration Stories

 

Exercise Resources

Work Outs For Women
One-Stop total body exercise session.

Allegro Medical

Fitness and wellness products.

Information and motivation to start your walking program.

Stroller Fit- Exercise with your baby offers innovative programs for moms and their stroller age children. Find a stroller fit near you by clicking on the image above.

Postnatal fitness programs and products for mom. Sign up for a free membership by clicking on the picture above.

http://www.eatright.org
American Dietetic Association home site.

http://www.webmd.com
Web M.D. provides reliable health information

Geneen Roth

Audio, books, and programs for compulsive overeating.

The Leading Online Health and Fitness Magazine

The core service of ConsumerHealthDigest.com is the dissemination of information concerning all aspects related to health and nutrition. Our media service is designed to provide news information and educational material to all users free of charge.

 

Healthy Cooking

Cooking Light Magazine

Great resource for healthy recipes.

Cooking Smart

Online and print magazine for healthy recipes and cooking tips.

 

Fitness and Health Education

http://www.bodyelectric-sb.org
BodyElectric is a non-profit organization dedicated to promoting participation, recognition and celebration of local women and girls in sports and physical activity.

Moms in Motion

a national women's health and fitness community based on fun, fitness, and philanthropy.

Womens Quest

a unique program for women to build confidence and empower women of all athletic abilities.

 

http://www.nitesweatz.com

A new line of sleepwear created for women experiencing life-changing conditions that contribute to increased perspiration.

 

Men's Health

Men's Health Network

A website committed to improving the health and wellness of men through education campaigns, partnerships with retailers and other private entities, workplace health programs, data collection, and work with health care providers to provide better programs and funding for men's health needs.

Men's Health Week

Men's Health Week is celebrated each year as the week leading up to and including Father's Day.

Be the Best You Can Be

Oprah's Online Workshop

Designed to help you to develop more meaningful relationships, enrich your life by learning who you really are, and live a happier, more fulfilled life.

Build Self Esteem

Inegrate self esteem into the fabric of American society so that every individual, no matter what their age or background, experiences personal worth and happiness.

Sheila's Fashion Sense

Find our which styles fit your body type with a style expert.

Stefanie Zizzo

Are you tired of looking out the window at life instead of truly experiencing it? Step into your most fulfilling life with Life Coach Stefanie Zizzo. Sign up for her free monthly tips and learn more!

Real Age Test

Is your body older than you are? Take the free real age test to see what the biological age of your body is and get a plan to get you on track!

 

Our Partners

Southeast Women's Center

The Southeast Women's Center is dedicated to providing fully comprehensive and quality healthcare to women of all ages.

National Association of Nurse Practitioners in Women's Health

The National Association of Nurse Practitioners in Women's Health's mission is to assure the provision of quality health care to women of all ages by nurse practitioners. NPWH defines quality health care to be inclusive of an individual's physical, emotional, and spiritual needs.

Give Beauty Gift Card

Real Living Nutrition is a participating provider for give beauty gift cards. This is a great gift card that can be used at salons, spas, yoga, and pilates studios, masseuses and more!

Stroller Fit- Exercise with your baby offers innovative programs for moms and their stroller age children. Find a stroller fit near you by clicking on the image above.

Healing Energies

Pat Honiotus M.S.

Healing Energies is dedicated to helping individuals have fulfilling lives while reaching their greatest potential.

Hands On Health

Medical Massage Therapy in Raleigh and Cary North Carolina. Hands on Health tailor sessions to meet the needs of every individual by providing both quality and medical massage and relaxation therapy.

Yoga Experience

Yoga studio in Apex North Carolina. Erin and her team provide all levels of yoga as well as yoga for moms too with daycare included! Check out their class schedule on their site.

Dee's Personal Training

Dee Haire is a personal trainer in the Raleigh, NC area specializing in mind body connection and helping people to feel their best. Looking for a personal trainer in the Raleigh area? Give Dee a call!

919-349-7348

getfitbydee@yahoo.com

Dr. Maria Halvorson, DO

1202 Maricopa Hwy.
Ojai, CA 93023
805-640-0068