| # | Question | |
| 1 | Do you…consider your health when you make food choices? |
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| 2 | Try to eat regular meals, rather than skipping or skimping on some? |
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| 3 | Choose nutritious snacks instead of candy, cookies, or chips? |
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| 4 | Try to eat a variety of foods? |
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| 5 | Try to balance your energy (calorie) intake with your physical activity? |
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| 6 | Eat mostly whole grain products instead of white breads, pasta, sugar cereals? |
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| 7 | Eat at least 3 servings of vegetables per day? |
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| 8 | Eat at least 2 servings of fruits per day? |
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| 9 | Go easy on high fat foods? |
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| 10 | Go easy on sweets? |
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| 11 | Drink 8 or more cups of fluid per day? |
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