You must be 18 years or older to participate in our online programs.

	Balance Program Achieve your weight loss goals with help from your own Registered Dietitian. Learn the tools you will need to lose weight once and keep it off for a lifetime, all from the comfort of your own home. We know everyone has different eating habits, and this is why our Registered Dietitians will provide a customized program to help you focus on balancing your diet and lifestyle to achieve lasting weight loss. Here's how it works... >>
	Mini Diet Makeover Get a complete diet analysis and expert advice on how to make small changes to reach your weight loss goals. The Mini Diet Makeover is an easy and affordable way to get started with the help of your own personal dietitian. Learn more here! >>
	Healthy Living Program The Healthy Living Program is our maintenance program for those who have completed the Balance Program. You can continue to get one on one support from your Registered Dietitian at any time. Learn more here! >>

90-Day Lifestyle Challenge

If you want to get serious results and have a built in support team to help you along the way then you'll want to learn more about our new 90-Day Lifestyle Challenge.

Learn more here! >>

Corporate Wellness Programs

We offer affordable corporate wellness solutions for companies of any size.

Learn more here >>

Who are ideal candidates for these programs?

• People who want to lose weight in a healthy, practical way without diets.
• People who want to learn more about healthy eating habits to maintain the weight they have already lost.
• People who want to improve their energy level, health and well-being through sensible nutrition choices.
• People who are motivated and ready to make lifestyle changes.
• People who want help managing type 2 diabetes, cholesterol, or high blood pressure while also losing weight.

Who are NOT ideal candidates for these programs?

• People who are looking for a quick fix or diet.
• People who have medical problems such as kidney disease, or gastro-intestinal disorders, etc. Although the advice and information in this program will not harm you, it is not intended to provide medical nutrition therapy for specific diseases. Please call for a consultation if you are interested in medical nutrition therapy.
• People who have eating disorders such as anorexia, bulimia, or binge eating disorders.
• People who feel preoccupied/obsessed/ or out of control with food.
• Women who are pregnant.
  

Get sound nutrition advice from the experts and empower yourself with knowledge!