Ilona Fordham RD, CLE, CPT, Wellness-Coach

About Ilona

Congratulations on taking this step towards improving your health and energy! I’m Ilona Fordham, aspiring yogi, lover of food, and mountain biker. I was inspired to become a dietitian 17 years ago after a friend gave me a book on ‘super foods’. At the time, I had no idea that food could be medicinal or be so impactful to our health and wellbeing. I read the book from cover to cover and had to learn more. A passion for food and health was ignited in me; to this day I’m still amazed by the potency of food to nourish and heal us – we really are what we eat!

As a dietitian, personal trainer, lactation educator and wellness coach, I’ve been involved in many different areas of the nutrition and fitness fields. Today my passions lie with Women’s Health; from expert online weight loss coaching, to nutrition before, during and after birth I’m dedicated to helping women look and feel their best. There’s a great deal of nutrition information (and misinformation!) in the media and it can be confusing knowing what to believe. I pride myself in translating this wealth of knowledge into user-friendly sound bytes that work! Losing weight doesn’t have to be complicated or consume your whole life. Step by step we’ll create a plan that works for you, that you can stick with and enjoy.

Originally from the UK, I now live in beautiful Cardiff-By-The-Sea with my husband and 2 mini Schnauzers, Annie and Midge. I love living by the ocean and walking on the beach and enjoying all Southern California has to offer.

Fun Facts About Me

• I love growing my own vegetables and sharing bumper crops with friends and family.
• I was an endurance athlete for over 10 years and competed in many triathlons and mountain bike races.
• I’ve lived in 5 countries but only speak one language!
• 2 of my favorite nutrition books are ‘The Omnivores Dilemma’ and ‘In the defense of food’, both by Michael Pollan.

Want to Work with Ilona?

Just enter her Registered Dietitian Code when you register for one of our programs

Code #: 3038

Need More Information?

We offer one on one support with our personalized online weight loss programs. You can learn more about how our process works by hitting the button below.

If you have questions or comments please contact Ilona here