Diabetes Myths

by Adriana Rascon-Lopez MS, RD/LD, CHES

Myth #1:  Eating too much sugar can cause diabetes.

Fact: No. People who are overweight have a higher risk of getting diabetes, but diabetes is not just caused by eating foods high in sugar.  Also diabetes is a genetic disease in some cases.

Myth #2:  People with diabetes cannot eat sweets or chocolate.

Fact: Not necessarily.  If the sweets are combined with other healthy foods and exercise, these can be eaten by diabetics, but it is important to know how different foods affect your blood sugar levels.

Myth #3:  Diabetes is only inherited.

Fact: No. Diabetes may be inherited, in particular type 2 diabetes and the risk is higher if any immediate family members have diabetes (sister, brother, mother, father).

Myth #4:  Blood sugar levels can be judged by how a person feels.

Fact: Some of the symptoms for hyperglycemia and hypoglycemia may be similar, so it is hard to know what the symptoms mean, it is much better to use a glucometer.

Myth #5:  If my blood sugar is always over 190mg/dl this means that it is normal for my body.

Fact: No.  Having the same blood sugar levels all the time doesn’t mean that these are healthy levels.

About the Author:

Adriana is a Registered Dietitian and Licensed Provider of Real Living Nutrition Services. To learn more about Adriana visit: www.reallivingnutrition.com/adrianarascon-lopez.aspx

At Real Living Nutrition we are interested in whole health along with weight loss so you can live your best life- learn how our online weight loss programs can help.

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