WELCOME ABOUT US PROGRAMS ARTICLES TESTIMONIALS RESOURCES CONTACT US
 
 

Recipes by Joan Baumer- Real Living Nutrition Food Editor

Learn more about Joan and her popular cooking classes here!

 

Roasted Pork Loin with Mixed Fruit Dressing

Makes: 6 servings

Ingredients:

Two 1-pound pork tenderloin
2  teaspoons chopped fresh rosemary, divided
2 tablespoons olive oil
½ yellow onion, chopped
3/4 cup diced apples
1 orange, peeled and sectioned
1/2 cup dried or fresh cranberries
1 1/2 cups low-sodium chicken broth
1/2 cup dry white wine

Steps:

  • Preheat oven to 375°F. Sprinkle pork with salt, pepper, and 1 ½  teaspoons rosemary

  • Heat oil in heavy large ovenproof skillet over medium-high heat. Add pork (cut to fit, if necessary) and sauté until brown, turning occasionally, about 10 minutes. Using tongs, transfer pork to plate.

  • Add onion to skillet and sauté until brown, about 5 minutes. Add apples, orange sections, and cranberries and stir until heated through, about 1 minute.

  • Add broth, wine, and remaining 1/2 teaspoon rosemary. Boil 1 minute. Return pork and any juices to skillet, turning to coat with sauce. If you don't have an oven proof skillet transfer pork and sauce to a baking dish.

  • Place skillet in oven and roast pork until meat thermometer inserted into thickest part of pork registers 160°F, about 30 minutes (ovens vary so this may be longer). Transfer pork to platter; let stand 10 minutes. Slice pork and serve with sauce.

More Healthy Recipes!

See all of our past healthy recipes here!

 






 




 
 

Real Living Nutrition Services   Phone: (919) 744 - 9595   Email: info@reallivingnutrition.com
For Technical problems, click here Affiliate Program © 2007 Real Living Nutrition, All Rights Reserved.