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Heather Stefan RD
About Heather
It’s my pleasure to show you how you can create a healthy, authentic life. I’ve been a Registered Dietitian, licensed with the Commission on Dietetic Registration for the past seven years. I graduated from Eastern Michigan University with a Bachelors of Science degree in Dietetics in 2000. I gained a strong foundation in nutrition from EMU with my vast array of clinical, community and foodservice experience. But my love for nutrition didn’t just happen as an adult; I came to love food as a child, cooking with my mom and grandma. They taught me about eating good foods, making things from scratch, and how to put love into each dish.
I also watched my father have a heart attack at age 50. This showed me the importance of good nutrition throughout our lifecycle and taking the best possible care of yourself- in all aspects of your life.
I have spent the past seven years working as an outpatient dietitian for two community hospitals and as a community speaker. My career focuses have been on women’s health, cardiac rehab, diabetes, and weight management. I have taught classes on heart health, prenatal nutrition, diabetes education, healthy weight loss, power foods, surviving the holidays and grocery store tours. I have also worked on food demos and community health fairs. I have written several articles for local papers and have spent time developing programs for my community. I am currently working on a healthy lifestyle program for my church.
Now as a mom, I lead a very busy life. I understand how important it is to have balance in my own life. I need to make nutritious meals that will fit into my family’s busy lifestyle. I can show you that it’s easy to prepare quick, healthy meals without using tons of processed foods. At my house, we make cooking an enjoyable family affair. Wellness is also an important factor for my family. We love to exercise together by taking long walks or playing a game of soccer.
I can’t wait to show you the wonderful benefits of the Balance Program and how it can transform your life. Through my coaching techniques, I will empower you to make healthier choices so you can meet and exceed all of your health-related goals. Come and explore this journey with me!
Fun Facts About Me
- I live on an island in southeast Michigan with my husband and two daughters, ages
1 and 3
- My Hobbies: scrapbook, cook, grocery shop (I could spend hours at a grocery store!), decorate my home
- My husband and I enjoy all sports, especially the Detroit Tigers
- I am addicted to Grey’s Anatomy!
- I am active in my church, teaching 4th and 5th grade Sunday School
Want to Work with Heather?
Just enter her Registered Dietitian Code when you register for one of our programs
Code #: 3010
Need More Information?
We offer one on one support with our personalized online weight loss programs. You can learn more about how our process works by hitting the button below.
If you have questions or comments please contact Heather here
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