Recipes by Joan Baumer- Real Living Nutrition Food Editor

Learn more about Joan and her popular cooking classes here!

Curry Pumpkin Soup

Makes: 6 1/2 cups

Ingredients:

1 tablespoon olive oil

1/2 cup chopped onion

2 tablespoon all purpose flour

1 1/2 tsp curry powder

1/2 tsp ground ginger

3 cups chicken broth

2 cups canned pumpkin

1 tablesppon honey

1/4 tsp ground nutmeg

1/4 tsp pepper

1 (12-ounce) can low fat evaporated milk

Steps:

• Saute onion in olive oil over medium high heat until tender.
• Stir in flour, curry powder, and ginger.
• Gradually add chicken broth and cook over medium heat stirring continuosly until mixture is thickened.
• Stir in pumpkin, honey, nutmeg, and pepper
• Reduce heat and simmer stirring occasionally for 10-15 minutes.
• Stir in milk and cook, stirring continuously, until heated through (don't scorch milk).

More Healthy Recipes!

See all of our past healthy recipes here!