Why Almonds Make the Perfect Valentine Gift

by Meri Raffetto RD, LDN

According to the Almond Board of California, almonds are the perfect valentine gift because they are the symbol of everlasting love. Ahhh…now that’s sweet. Apparently legend tells of the beautiful princess Phyllis who was left waiting at the altar for her loved-one Demophon. Overcome with grief, she ends her life, and in sympathy the Gods transform her into an almond tree- a symbol of undying hope. When Demophon returns he embraces the tree, it blossoms with flower, a demonstration of love not conquered by death. Hmmm…kind of a tear dripper but still a great love story.

The other reason almonds make a great valentine present is because February is national heart month (surprised?) and almonds are a great snack for heart health. Research supports that eating almonds can help to lower cholesterol and help with weight management.

Serving size: 1 ounce or around 10-12 nuts.

Source: California Almond Board

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